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DON'T LOSE YOUR MIND LOSE YOUR WEIGHT by Rujuta Diwekar 9788184001051 NEW BOOK

DON'T LOSE YOUR MIND LOSE YOUR WEIGHT by Rujuta Diwekar 9788184001051 NEW BOOK

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Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan.

So whether you’re apple or pear-shaped, soon you’ll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don’t Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It’s worked for the stars—now make it work for you.

About the Author
Rujuta Diwekar is one of Indias top dieticians and fitness trainers. In addition to Bollywoods fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

Other Details:

Author: Rujuta Diwekar

Publisher: Random House

Language: English

Binding: Paperback

Condition : Brand New

ISBN: 9788184001051

Shipping Method & Delivery Time:

Order will be shipped from India by Registered Post only which does not provide online tracking, and may take 10-20 days to deliver depending upon the location and the customs clearance.
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